Easing the Mind

Written By Nicole Aguilar

Soothe an anxious mind with a 5-minute meditation that focuses on controlling reactions to external energy. A short meditation is effective and easily implemented into a daily routine. This meditation is particularly helpful for those that have limited time, but need immediate relief.

Nicole Aguilar

Nicole Aguilar is the founder and owner of Terra Ardor™. Passionate about spirituality and the human experience, her mission is to create a space that takes the feeling of overwhelm out of the practices needed to create a balanced and aligned life.

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