Solar Plexus Chakra Reiki Meditation
MEDITATION TRANSCRIPT
00:15 - INTRO
Welcome to this Solar Plexus Chakra Reiki meditation. The solar plexus chakra, or Manipura, is the seat of your personal power, confidence, and self-worth. When in balance, it empowers you to take inspired action, trust your instincts, and express yourself authentically.
Start by finding a comfortable position, either lying down or seated. Gently close your eyes and begin to follow your breath, letting each inhale expand your belly and each exhale release tension from your body.
Now, bring your awareness to the area just above your navel. Visualize a bright yellow orb, glowing with warmth and strength. This is the energy center of your solar plexus chakra, radiating vitality and confidence.
As we move through this meditation, you will experience the stages of awakening, activating, balancing, and harmonizing your solar plexus chakra. I will guide you through each transition, helping you unlock your inner power. All you need to do is breathe deeply and focus on the yellow orb or Reiki energy radiating from your solar plexus.
Allow yourself to sink into this journey of empowerment and self-assurance.
08:56 - AWAKENING
Awakening will begin.
Simply allow yourself to be present as we begin this journey of awakening.
16:15 - ACTIVATION
Activation will begin.
Simply allow yourself to be present as we begin this journey of activation.
23:04 - BALANCE
Balancing will begin.
Simply allow yourself to be present as we begin this journey of balance.
28:57 - HARMONY
Harmonizing will begin.
Simply allow yourself to be present as we begin this journey of harmony.
33:02 - OUTRO
As we come to the end of this solar plexus chakra meditation, take a deep breath in, filling yourself with the strength and confidence you've cultivated. Slowly begin to bring your awareness back to your body, feeling the warmth and power in your core.
Know that your solar plexus chakra is now awakened, balanced, and harmonized, ready to support your personal growth, courage, and self-expression. You are confident, capable, and connected to your true inner power.
Take a moment to thank yourself for this time of healing and empowerment. When you’re ready, gently stretch your body, wiggle your fingers and toes, and open your eyes, carrying this renewed sense of confidence and self-worth with you.
Thank you for sharing this empowering journey with me.
