Sacral Chakra Reiki Meditation
MEDITATION TRANSCRIPT
00:12 - INTRO
Welcome to this Sacral Chakra Reiki meditation. The sacral chakra, or Svadhisthana, is the center of our emotions, creativity, and sensuality. It governs our ability to experience pleasure, form healthy relationships, and embrace change with ease. When balanced, the sacral chakra helps us flow through life with joy, passion, and creative expression.
As you settle into a comfortable position, close your eyes and fall into the natural rhythm of your breath. With each inhale, allow your body to relax, and with each exhale, release any tension you may be holding.
Now, draw your attention to the space just below your navel. Imagine a glowing orange orb, radiating warmth and light. This is your sacral chakra, the seat of your creative and emotional energy.
During this meditation, you will experience the gentle process of awakening, activating, balancing, and harmonizing your sacral chakra. I will guide you through each stage. All you need to do is breathe, relax, and focus on the orange orb or Reiki energy at the center of your sacral chakra.
Feel the flow of energy begin to move through you as we embark on this journey of self-discovery and emotional healing.
09:11 - AWAKENING
Awakening will begin.
Simply allow yourself to be present as we begin this journey of awakening.
11:17 - ACTIVATION
Activation will begin.
Simply allow yourself to be present as we begin this journey of activation.
13:51 - BALANCE
Balancing will begin.
Simply allow yourself to be present as we begin this journey of balance.
17:53 - HARMONY
Harmonizing will begin.
Simply allow yourself to be present as we begin this journey of harmony.
25:30 - OUTRO
As we draw this sacral chakra meditation to a close, take a deep, nurturing breath, allowing the creative and emotional energy you've activated to flow freely within you. Slowly start to bring your awareness back to your physical body, feeling the surface beneath you and the rise and fall of your breath.
Know that your sacral chakra is now balanced, awakened, and harmonized, ready to help you embrace life’s pleasures, deepen your relationships, and express your creativity with ease.
Take a moment to honor this healing journey. When you’re ready, gently wiggle your fingers and toes, stretch your body, and slowly open your eyes. Carry this sense of emotional balance and creative flow with you as you move through your day.
Thank you for sharing this sacred space with me.
MUSIC LICENSED FROM POND5
Stock Media provided by TeraMangalaMeditationMusic / Pond5
Stock Media provided by TRUMPET_GOD / Pond5
