Homemade Pillow Spray for Relaxation & Improved Sleep
Creating a homemade pillow spray with chamomile and lavender is a wonderful way to promote relaxation and improve sleep. Here's a simple recipe for you:
Ingredients:
1 cup distilled water
2 tablespoons witch hazel or vodka (acts as a preservative)
10 drops lavender essential oil
10 drops chamomile essential oil
Optional: 1 teaspoon vegetable glycerin (helps the essential oils disperse in the water)
Instructions:
Prepare your workspace: Make sure the area is clean, and your tools and containers are sterilized to prevent contamination.
Mix the base: In a mixing bowl, combine 1 cup of distilled water with 2 tablespoons of witch hazel or vodka. If you choose, add 1 teaspoon of vegetable glycerin to help disperse the essential oils evenly.
Add the essential oils: Carefully add 10 drops of lavender essential oil and 10 drops of chamomile essential oil to the water mixture. Essential oils are potent, so be cautious not to add too much.
Stir well: Mix the ingredients thoroughly to ensure the essential oils are well dispersed in the liquid.
Transfer to a spray bottle: Using a funnel, pour the mixture into a clean and empty spray bottle. Amber or dark glass bottles are preferable as they protect the essential oils from light exposure.
Shake well: Before each use, shake the bottle well to mix the oils with the water.
Test: Before spraying it directly on your pillow, test the spray on a small, inconspicuous area to make sure it doesn't stain.
Spray and enjoy: Spritz the homemade pillow spray lightly over your pillow and bedding before bedtime. The calming scents of lavender and chamomile can help create a relaxing atmosphere conducive to sleep.
Remember, essential oils can vary in strength, so you may want to adjust the number of drops based on personal preference. Additionally, if you have any allergies or sensitivities to these oils, it's a good idea to test a small amount on your skin before using it on your pillow. Enjoy your homemade pillow spray!
Don’t want to make your own? We totally understand! Here’s a ready-made pillow spray that we have in our shop.
