Monthly Journal Prompt

Why is there only one journal prompt a month? In a world that has become fast paced and reactionary, our intention is slow down and truly process our thoughts and feelings. Give your heart, and mind, space and time to grow.

Start the prompt at the beginning of the month and revisit as new thoughts and feelings come up.

Begin your journaling practice with just 5 minutes a day. Simply set a timer and allow your soul to speak to you through your pen.

Nicole Aguilar Nicole Aguilar

December 2023 Journal Prompt

As we embrace the waning days of 2023, December emerges as a month of profound significance guided by the energies of the number 1 and the number 7 in numerology.

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November 2023 Journal Prompt

As we step into the enchanting realm of November 2023, the cosmic energies continue to weave their mystical patterns, guiding us towards deeper self-discovery and spiritual growth.

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June 2023 Journal Prompt

Venus transits through Leo this month, so embrace the fire-y focus and passion that comes up in your relationships and your calls for adventure.

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May 2023 Journal Prompt

You may be experiencing thoughts bubbling up to the surface. This is your final call to action - release or repeat.

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February 2023 Journal Prompt

Remember, we’re using 2023 to write ourselves a new story, which means outlining and editing are going to be a heavy part of the process before we can jump into the prose. Leo helps us step confidently into our power; the full moon will highlight what needs to fall away in order sit in our thrones.

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Affirmation Tips

In the words of Erykah Badu - “Spelling is Spell”. Our advice is to begin each day by writing down the affirmation in your journal and then speaking it into the mirror — then it becomes an incantation. Repeat this ritual in the evening before bed.

You will use the same affirmation twice a day for 30 days and then begin another cycle with a new affirmation.