Monthly Journal Prompt

Why is there only one journal prompt a month? In a world that has become fast paced and reactionary, our intention is slow down and truly process our thoughts and feelings. Give your heart, and mind, space and time to grow.

Start the prompt at the beginning of the month and revisit as new thoughts and feelings come up.

Begin your journaling practice with just 5 minutes a day. Simply set a timer and allow your soul to speak to you through your pen.

Journal Prompt Nicole Aguilar Journal Prompt Nicole Aguilar

February 2023 Journal Prompt

Remember, we’re using 2023 to write ourselves a new story, which means outlining and editing are going to be a heavy part of the process before we can jump into the prose. Leo helps us step confidently into our power; the full moon will highlight what needs to fall away in order sit in our thrones.

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Affirmation Tips

In the words of Erykah Badu - “Spelling is Spell”. Our advice is to begin each day by writing down the affirmation in your journal and then speaking it into the mirror — then it becomes an incantation. Repeat this ritual in the evening before bed.

You will use the same affirmation twice a day for 30 days and then begin another cycle with a new affirmation.