Tabbouleh Recipe

What is Tabbouleh?

Tabbouleh is a Middle Eastern salad that is traditionally made with finely chopped parsley, tomatoes, mint, onion, bulgur wheat, and seasoned with olive oil, lemon juice, salt, and pepper. It's a refreshing and flavorful dish, often served as part of mezze, which is a selection of small dishes served as appetizers or accompaniments in Middle Eastern cuisine. Tabbouleh is known for its vibrant green color from the parsley and its zesty, tangy taste from the lemon juice and olive oil dressing. It's a versatile dish that can be enjoyed on its own or as a side dish with grilled meats, fish, or falafel.

Our interpretation of tabbouleh offers a unique twist while retaining the essence of the traditional recipe.

Ingredients
1 cup bulgar wheat
1.5 cups vegetable broth
1 bunch curly parsley, chopped
1 pint cherry tomatoes, diced
4 Persian cucumbers, diced
2 TBSP Olive Oil
1/4 cup vinegar
Squeeze of lemon juice
Sprinkle of salt

Preparation
In a saucepan, simmer bulgur wheat with vegetable broth until fully absorbed. Meanwhile, finely chop vegetables and transfer them to a spacious bowl. Once the bulgur is cooked, add it to the bowl. Drizzle with olive oil, vinegar, lemon juice, and season with salt to taste. Toss gently to blend all ingredients thoroughly.

Nicole Aguilar

Nicole Aguilar is the founder and owner of Terra Ardorâ„¢. Passionate about spirituality and the human experience, her mission is to create a space that takes the feeling of overwhelm out of the practices needed to create a balanced and aligned life.

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