We get it, isolation is necessary sometimes, but in the era of self-love, self-care, self-awareness, self-reliance, self-this, self-that, we seem to have forgotten that humans are a social species.

It is insidious, which could be the reason why so many describe it as a “monster” that lives within them.

Some mental disorders can sometimes cause something called "Photophobia", which is a sensitivity to light…