Expand.
Affirming philosophies, alternative perspectives, mindfulness and wellness centered articles to help you expand your mind.
Tips For Overcoming Imposter Syndrome
While there is no simple solution that works for everyone, there are some steps that can help reduce the effects of imposter syndrome and move forward with confidence.
Achieving Spiritual Wellness in a Busy World
Spiritual wellness is a state of mind that allows us to maintain balance in our lives.
10 Habits to Improve Mental Health
We get it, isolation is necessary sometimes, but in the era of self-love, self-care, self-awareness, self-reliance, self-this, self-that, we seem to have forgotten that humans are a social species.
Reframing Depression
It is insidious, which could be the reason why so many describe it as a “monster” that lives within them.
Anxiety? Shower in the Dark
Some mental disorders can sometimes cause something called "Photophobia", which is a sensitivity to light…
Dear Woman Whose Soul Burns Bright…
To the woman whose soul burns bright, but differently than the others: you are so much more than most can handle and thats ok.